AVOID This 1 Fattening ingredient that is keeping over 81% of the world FAT!

                     
Did you know there are a few DAMAGING ingredients that is keeping the majority of the population fat on PURPOSE? There are actually many but this 1 is in the top 5!!

Take my friend Monica, she is a mom, over the age of 40, goes to the gym, eats fairly healthy, but the number on the scale kills her morning motivation right before work.

Why is this happening?

I believe that most of us are really committed when we begin a workout regimen.. I mean we do everything right, avoid late night cravings, eat unseasoned food and even avoid wine, liquor and beer just to make sure the fat comes off, so we can get into those new sexy fitted clothes..

But tell me…

what happens every single time that pisses us off.. Think about it?

Even if you lose a few pounds you tend to gain it right back if not more.. Right?

I mean my friend Monica lost 10lbs in the first 14 days using a simple technique that I will share with you tomorrow, but to say the least she super excited!!  

She has never lost this much weight since her high-school days.. But the unfortunate thing happen on Day 31, which I think happens to most of us, even yourself.

Even though she did not change her diet, she did not change her workout routine and she even avoided her favorite evening wine Muscato for an additional 18 days just to ensure and guarantee the scale continued to take a nose dive.

But guess what happened!!!??

She gained 7 lbs!! She was furious! I remember getting the email feeling her frustration and her extreme disappointment… I mean she was one of my fav superstar clients and I cared deeply about her.

And she wrote, Wesley why did I gain more weight when I did not change anything?!! Is it muscle???

Why after all my hard work, effort and sacrifice did I gain 7 more pounds!!!

I pondered for a second and I had an aha moment myself!! I said.. Wow!! This is common problem that I think most of us face…

So I decided not just to answer her but I wrote a book and included a full chapter on, “Why over 90% of the population gain weight even when they are doing the right thing!! Now after I replied to her email, it was a aha moment for her!!! After checking her gmail and reading the first 2 sentences it literally changed her life, physique and her weight loss was consistent for a full 30 days. She lost over 30 lbs in 1 month! She was flabbergasted, I could almost feel her emotion and see her tears from the new dress she wore at a party with her girlfriend the night before…

To say the least she was happy…   So many are like Monica who read medical journals, Women and Health magazines, fitness articles and almost giving up by going to weight loss centers to schedule their first round of lipo….

But she did this one thing that did not COST HER A DIME!!

So Wesley what was it?

What did she do?

Well my friend she avoided MSG… This is the one of the most insidious ingredients that is primary cause of heart disease, obesity, cancer, diabetes in Americans, Europeans, Canadians and other mis informed cultures around the world. What is MSG? MSG is mono sodium glutamate. Wesley could you break it down in lamen terms..

Sure…

MSG is artificial man made salt…

The next time you visit your super market, fast food restaurant, Chinese buffet or even a palatable meal at a fine restaurant, look or ask for the ingredient mono sodium glutamate.. Ask what’s in the food!!! By law they have to respond and disclose the ingredients in your food…   This ingredient is a drug which makes food taste better, and it also has an addictive agent, which is the reason why we crave food and Can’t eat just one chip!!   You know what I am talking about...

Have you ever had a bag of Doritos? We all have...

Question...

Do you think you could purchase a bag of chips and just eat 1? Hell No!!   There is a very good reason for this, the MSG agent makes the chip ten times more tastier. It magnifies the taste so much that your taste buds are overwhelmed and immediately craves another chip.   But the same MSG superficial salt agent overwhelms the body because of its acidic cofactors, and starts to store fat, triglycerides, cholesterol and other body fattening chemicals which causes our body to store fat, increases constipation, causes body aches and pains, causes extreme sluggishness and lethargic behavior which kills your motivation to do anything.. Basically you just want to lay down and sleep after the bag or meal is done..LOL   I know this sounds scary!!   You might say Wesley I think I have been eating MSG for the past 40 years.. But I didn’t know!!

Guess what Monica didn’t either… But something magical happened to Monica after she watched this short video here which explain why she was gaining so much weight, even if she would eat the right foods..  After learning and applying what seemed to be so simple, she lost over 2 pants sizes in the first 7 days using this blueprint her older sister told her about.

She was shocked because she still lost inches after secretly taking 3 cheat days. If you want to know about what she did and the doctors that stand behind it..  Watch the short video here.

10 Weird All Natural Metabolism Boosters

Are you looking for healthy and unhealthy foods that speed metabolism? My next statement will probably surprise you but, All foods speed metabolism!!!
“How is that possible?” you ask.

Let’s take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how it can affect your body.

When you eat a meal, your body begins the process of digesting the food, drawing out the nutrients and processing them to create energy that keeps your body functioning properly and effectively. It takes approximately 4 hours just to absorb the nutrients. This is repeated with every meal you eat. In a day, that amounts to 12 hours that your body is busy absorbing each meal’s nutrients.

In short, during the digestion process, our bodies burn calories. This is especially true of foods containing carbohydrates and protein which take longer than other foods to digest. Simply by eating, digesting and absorbing nutrients from the food, you speed your metabolism.
Does this mean you should eat more to constantly stimulate calorie burning?

Here’s another answer that might surprise you. Yes. But hold on before you park yourself in front of the refrigerator, bib in place, knife and fork at the ready.

If you skip breakfast and other meals, you will reduce how quickly your body burns calories. In this case, eating more food will help speed metabolism. In fact, by eating smaller meals more often throughout the day, you can keep your metabolism working so that your body is constantly in the state of calorie burning.

As mentioned, there are some foods that require more of your body’s energy to burn. The degree to which they affect your body’s metabolism depends on the particular food choice. Caffeine, coffee, tea, chocolate and a chemical found in chillies are some foods that speed metabolism, but only minimally.
Carbohydrates and protein trigger the highest rate of metabolism. In fact, a protein meal can burn as much as 25% of that meal’s calories through digestion and absorption.

While a high protein meal might sound appealing, consider that it would not provide your body with its required round of nutrients. Adding vitamin and mineral supplements is not the answer either, because they do not provide the same quality of nutrients that are found naturally in foods.
Your best choice is to eat well-balanced meals regularly that contain protein, non-starchy vegetables, fats and carbohydrates. This can minimize fat production while keeping your blood sugar at a level that helps to burn fat and build muscle.
Focus on these 10 specific foods that help speed metabolism and burn fat.

Whole grain bread
Chicken
Salmon
Eggs
Fresh Cheese
Green Beans
Summer Squash
Cabbage
Asparagus and other non-starchy vegetables
And, of course, protein rich meats

To temporarily boost your metabolism by as much as 30%, drink cold water.

Remember, there are other factors beyond your control that can affect your body’s speed of metabolism, including your age, sex and any medical conditions.
While these foods can speed metabolism, the best way to lose weight is with a healthy combination of regular meals and physical exercise, especially those that build muscle because muscle burns calories too.

Exercise regularly, stick with a diet of protein, non-starchy vegetables, fats and carbohydrates, and be sure to add some of those foods that speed metabolism, and you’ll soon see the results you want.

But I’m no dummy… and I know no one is  going to eat Cabbage and summer squash for the next 50 years…  Everyone deserves a cheat day right???? Right???  So I discovered a cool way to keep the metabolism in check!!!

Let me show you how to enjoy both worlds!!!

Question...

Do you  secretly enjoy a Juicy burger from time to time?  Or maybe  your favorite delicious after dinner dessert?

No worries!! Enjoy your Cheat day(if you deserve it), but let me crack the door open and let you peak in on how to keep your metabolism churning even after a juicy burger…

Get on the edge of your seat, and watch the short video on how this simple strategy works here in addition to the NEW breakthrough research doctors are screaming about…

7 Unusual Things You Don’t Know About Food Cravings!

The other day I received an email from a client in Michigan, and she has a serious craving issue, basically she has challenges with eating the right foods and almost depressed a times because it almost felt like a uncontrollable addiction.  An instinctive need to have it!!
I don’t know if you can relate but..  Do you ever feel an uncontrollable urge to eat a certain type of food? for example CHOCOLATE!! And you feel eating that piece of chocolate will make you feel better at the moment.  So you have the piece of chocolate, and for about 1 minute you feel amazing.. Than after that, not only do you feel fat, you give yourself guilt because you ate the piece of chocolate, than you eat more to get back that amazing feeling. Endless cycle!!!

Side Note:  It is possible to trick your body so you can have a piece of your favorite desert during your weight loss journey, I explain this new research in detail in the video  here. Watch Now 

Maybe your addiction is candy, dessert, fried foods or even pasta.. But we all have our individual battles with cravings that is preventing us to transition into the body of our dreams.
And I want to give you some insight on how to make change easy without all the resistance. When you decide to take new steps towards new goals.. Change is Necessary!!!

But lets be realistic..  It is challenging to break a habit that you have done for years or even decades. But what if you could work with your cravings instead of run from them.  Basically learning the same strategies body builders, fitness models and athletes use to still lean and tone while still enjoying sweets during the week. Unfortunately these techniques are hidden from the mass public but by sheer coincidence I found a video here that blew my mind!! It not only explains the  exact technique, it also explains the science behind it.  Not sure if the video is still online here because of some very hush hush legal action from the top 2 gym chains against these guys, but if you get a chance to watch it, it’s going to blow you mind!

No Workout Equipment Made All The Difference

Honestly I can remember the first time I bought workout equipment from craigslist that sat in the garage when I was a teenager, because at that time I could not afford to pay  a monthly gym membership and even worse,  I didn't have a car! But let me tell you why I bought the equipment, because everybody else did it.  I mean listening to the TV and my buddies, I thought the key to an  amazing body was pushing up 300 lbs so I could; Drum Roll Please.. Be apart of the 300 Club!! Boy was I wrong!!

So the dreadful day  came when my pops told me I was crowding the garage with the equipment, and I was upset, but now Wesley you can make excuses that you can't workout anymore because, Daddy Took My Equipment Away! Huh!!(in my best baby voice) .... LOL

Thinking back on this event that happen in my life years ago, showed me how easy it was  to make excuses to not work out.  I mean come on! We all do it!!

“Well if my tread mill was working I would get on it..”

“If I just had some free time to drive to Wolly World to grab a set of free weight I would be working out right now!”

“If I just had a bigger enough truck to go get the Elliptical machine I saw on Craigslist yesterday..”

“I wish I had an additional room so I could build out my very custom workout room..”

Are you kidding me? LOL  We do exactly what we want to do, especially after a hard day at the office, kick my feet up watch some tv and have a drink to relax.  Sounds familiar..

But let me show you how easy and more effective it is to work out with no equipment, so you don't rely on the excuse that your Dog took a poop on your workout bench...

After my dad got rid of my workout equipment, I gladly joined the Army Reserves, don't ask why it is a long story :).  But I learned so much about the body in the first 60 days of Boot Camp.  I didn't know that you could actually use what God gave you to create an amazing sexy body that will make the opposite sex turn heads.  Man, we used to work out for hours but I thought to myself, is it possible if I pushed myself to the max for 7 minutes straight without a break, could I still benefit..  I tried it for 30 days and I believe me or not I  shredded!!  I mean I was toned, I had a six pack rather than a baby pack and I had more energy because I worked my heart muscle twice as hard.  So instead of making excuses of not having any equipment, I preferred not to use equipment because the results were insane.

When using workout equipment most folks have no idea what weight or what form that should be using.  Which is the reason most people at the gym are lost in the sauce, I mean I see incorrect form, I see improper use of  workout equipment,  I see more talking and fraternization than working out!  Equipment if not used properly can really damage your body, which is the reason I thank God for the military, because it opened my eyes to using my body as resistance to tone muscles that heavy weight will miss every time.  Also in my expert trainer opinion(clearing my throat), if you are overweight you should't be at the gym waisting your time.   Use your own body as resistance which will 1. Maximize your weight loss, 2. Keep you at the house with the kids, and 3. Tone and build the smaller muscles so you can oneday lift heavier weight if desired.

Not having equipment in the new millennium is not an excuse anymore, and most people who are overweight should't use equipment at all.  I actually use my own program, the 7DayFitness System, which enables me as a father of two, and busy professional to knock out a 7 minute routine from my living room. No one wants to be overweight and everyone deserves to look at themselves after a long hot shower in the mirror and smile. Let's get a little interactive right now....

This is what I want you to do', if you don't have any equipment, clap your hands be proud because you just saved yourself hundreds of dollars on waisted metal.  Now I know exactly what you are thinking.. Yea Wes you are right, but I really want this weight to come off now.. Hey.. Hey.. I understand where you coming from, it's tough but heart disease, cancer, high blood pressure, sickle cell anemia and many more lifestyle driven diseases are much more tougher.  You know I have this quote I always repeat to myself when I don't feel motivated, “It's not how much you do, it's  how often you get it done.”

I mean you do brush your teeth every day correct? Take shower.. Eat... Watch TV.. Talk To Friends.. Get Your Nails Done.. Your Hair Done.. Watch your favorite reality or sporting event....  We do those things habitually because we have made those things  a MUST instead of a Should.  I want to challenge you to do something for me right now! I know you don't know me, but if you are still reading this post, I know you want more and you want to be a better and happier human being, and if you are lucky, run the beaches of Jamaica butt naked LOL.


But stand up for me and do 7 Jumping Jacks or 7 pushups.... Just 7..  7 repetitions of something can start your, I WANT TO GET SEXY ENGINE!! :)  If you want to know more about Wesley’s 7 DayFitness program please click here and GET FIT WITH PASSION!!